Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Stuck in crisis? Journaling may be an answer.
MP3•Trang chủ episode
Manage episode 327491572 series 2626352
Nội dung được cung cấp bởi Dating Kinky Team and Dating Kinky. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dating Kinky Team and Dating Kinky hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When I'm in a bad headspace or there is an ongoing situation that I cannot see my way through, I journal it.
It's not pretty.
It's not really even clear, because it only refers to what is in my head and it's not meant to be read by anyone. Not even me, although I do, sometimes, go back and read them.
It's meant to get words on paper and to allow my thoughts to be expressed and HELD IN PLACE in ways that my brain sometimes can't do in the middle of crisis.
What kinds of crises?
- When my mother passed away.
- When I left my abusive ex.
- When my partner was going through something I couldn't understand, and it was affecting our relationship.
And so on.
It's rare. Maybe once every 3-4 years in my life. But when I need it, it always comes through.
With my mother's passing, it took me about 5 months of journaling to work through the anger I felt towards her for not getting her cancer treated, because she didn't want to burden me and others in her life with illness and bills.
When I split with my ex, it took me almost a full year to work through how I felt about the abuse AND to really take a close look at the parts I played. Turns out, I fought back in my own way, and also abused. NEVER saw that coming.
When my partner was going through something that deeply affected and even threatened our relationship, it took me two months of journaling to find a way to speak about it in healthy ways, and to find the space in my mind to accept that experience, even if I could not comprehend it.
Find the full transcript for this episode here. https://datingkinky.com/blog/personal/stuck-in-crisis-journaling-may-be-an-answer/
It's not pretty.
It's not really even clear, because it only refers to what is in my head and it's not meant to be read by anyone. Not even me, although I do, sometimes, go back and read them.
It's meant to get words on paper and to allow my thoughts to be expressed and HELD IN PLACE in ways that my brain sometimes can't do in the middle of crisis.
What kinds of crises?
- When my mother passed away.
- When I left my abusive ex.
- When my partner was going through something I couldn't understand, and it was affecting our relationship.
And so on.
It's rare. Maybe once every 3-4 years in my life. But when I need it, it always comes through.
With my mother's passing, it took me about 5 months of journaling to work through the anger I felt towards her for not getting her cancer treated, because she didn't want to burden me and others in her life with illness and bills.
When I split with my ex, it took me almost a full year to work through how I felt about the abuse AND to really take a close look at the parts I played. Turns out, I fought back in my own way, and also abused. NEVER saw that coming.
When my partner was going through something that deeply affected and even threatened our relationship, it took me two months of journaling to find a way to speak about it in healthy ways, and to find the space in my mind to accept that experience, even if I could not comprehend it.
Find the full transcript for this episode here. https://datingkinky.com/blog/personal/stuck-in-crisis-journaling-may-be-an-answer/
362 tập
MP3•Trang chủ episode
Manage episode 327491572 series 2626352
Nội dung được cung cấp bởi Dating Kinky Team and Dating Kinky. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dating Kinky Team and Dating Kinky hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
When I'm in a bad headspace or there is an ongoing situation that I cannot see my way through, I journal it.
It's not pretty.
It's not really even clear, because it only refers to what is in my head and it's not meant to be read by anyone. Not even me, although I do, sometimes, go back and read them.
It's meant to get words on paper and to allow my thoughts to be expressed and HELD IN PLACE in ways that my brain sometimes can't do in the middle of crisis.
What kinds of crises?
- When my mother passed away.
- When I left my abusive ex.
- When my partner was going through something I couldn't understand, and it was affecting our relationship.
And so on.
It's rare. Maybe once every 3-4 years in my life. But when I need it, it always comes through.
With my mother's passing, it took me about 5 months of journaling to work through the anger I felt towards her for not getting her cancer treated, because she didn't want to burden me and others in her life with illness and bills.
When I split with my ex, it took me almost a full year to work through how I felt about the abuse AND to really take a close look at the parts I played. Turns out, I fought back in my own way, and also abused. NEVER saw that coming.
When my partner was going through something that deeply affected and even threatened our relationship, it took me two months of journaling to find a way to speak about it in healthy ways, and to find the space in my mind to accept that experience, even if I could not comprehend it.
Find the full transcript for this episode here. https://datingkinky.com/blog/personal/stuck-in-crisis-journaling-may-be-an-answer/
It's not pretty.
It's not really even clear, because it only refers to what is in my head and it's not meant to be read by anyone. Not even me, although I do, sometimes, go back and read them.
It's meant to get words on paper and to allow my thoughts to be expressed and HELD IN PLACE in ways that my brain sometimes can't do in the middle of crisis.
What kinds of crises?
- When my mother passed away.
- When I left my abusive ex.
- When my partner was going through something I couldn't understand, and it was affecting our relationship.
And so on.
It's rare. Maybe once every 3-4 years in my life. But when I need it, it always comes through.
With my mother's passing, it took me about 5 months of journaling to work through the anger I felt towards her for not getting her cancer treated, because she didn't want to burden me and others in her life with illness and bills.
When I split with my ex, it took me almost a full year to work through how I felt about the abuse AND to really take a close look at the parts I played. Turns out, I fought back in my own way, and also abused. NEVER saw that coming.
When my partner was going through something that deeply affected and even threatened our relationship, it took me two months of journaling to find a way to speak about it in healthy ways, and to find the space in my mind to accept that experience, even if I could not comprehend it.
Find the full transcript for this episode here. https://datingkinky.com/blog/personal/stuck-in-crisis-journaling-may-be-an-answer/
362 tập
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