Listen for What’s Not Being Said and Other Friendship Solutions From the Five Senses: Gretchen Rubin

Dear Nina: Conversations About Friendship

Episode 57: Gretchen Rubin and I spoke about her newest book, Life in Five Senses, and specifically about how awareness of the five senses can improve our friendships.
We covered examples such as listening better for what’s being said and not being said, making plans to see new sights with friends, paying attention to where our eyes are focused (not on our phones and Apple watches), hugging friends (a challenge for me!), taste experiments, leaning into nostalgia through discussing memories of smells and tastes, the perfect sense experience of the mixtape, why my husband Bryan is a classic "upholder," (a reference from The Four Tendencies), and so much more.
Show notes are HERE.
Meet Gretchen Rubin

Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast “Happier with Gretchen Rubin,” where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her husband and two daughters. You can find everything you need at gretchenrubin.com.

Send us a Text Message.

* All transcripts are available on the main Buzzsprout "Dear Nina" site. Click on any episode and find the transcript tab.
Let's connect over all things friendship!

• My Substack newsletter about friendship & more
• Dear Nina website with show notes and a guide to pitching yourself as a guest
• Instagram , TikTok, Twitter, Youtube, Threads
• JOIN the Dear Nina Facebook group
• Ask an anonymous question