037 - Declutter Smarter: Combat Decision Fatigue

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Episode Summary:

In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and actionable tips to help you stay motivated and make effective decisions without feeling overwhelmed.
Key Topics Covered:

• Understanding Decision Fatigue
  • Why decision-making during decluttering is exhausting
  • Recognising the signs of decision fatigue
• Strategies to Combat Decision Fatigue
  • Taking short, refreshing breaks
  • Engaging in activities that divert your mind from decluttering
  • Practicing decision-making to build endurance
• Preparing for Success
  • How to minimise decisions before your decluttering session
  • The importance of having a clear plan and exit strategy for discards
  • Celebrating small wins to stay motivated
• Practical Tips for Decluttering
  • Hiring a professional or having a supportive friend
  • Pre-planning decisions to save mental energy
  • Trusting your initial decisions and avoiding second-guessing

Heather’s Tips for Overcoming Decision Fatigue:

• Take Breaks: Step away from your decluttering project to reset your mind. Have a drink, snack, or listen to a fun song.
• Minimise Early Decisions: Prepare the night before by deciding on your clothes, breakfast, and other small choices to save your decision-making power for decluttering.
• Stay Focused: Know what you’re going to declutter and where the discarded items will go. Review and celebrate your progress before decision fatigue sets in.
• Avoid Overthinking: Hire a professional or have a supportive friend to help guide your decision-making process.

Listener Challenge:

This week, I challenge you to identify one area in your home that’s been bothering you and apply the strategies discussed in this episode. Take breaks, pre-plan your decisions, and celebrate your small wins. Share your progress in our community group on Facebook, or text me!
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