Mindful Eating: The Key to Radical Shifts in Your Health

Dia-Logue: The Diapoint Podcast

Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work... everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including:

1. What does it mean to eat mindfully?

2. What are the benefits of mindful eating?

3. How can we develop this vital habit and incorporate it easily into our lives?

Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.

Join the Diapoint mailing list for exclusive insights, offers and diabetes wisdom.

Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.

The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes.

Check out our Diabetes resources.

Looking for health support? Set up a FREE Health Plan call today! Book a time to meet with Pam at this link.

Watch our podcast episodes and more on our YouTube Channel! @DiapointTV

Connect with Diapoint @diapointme: Instagram | Facebook | Twitter | Pinterest

Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com

Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website.

Would you like to sponsor our podcast? Get in touch: [e-mail]

Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content. Thank you for listening!

Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD. Click here to get the Amazon link.