Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
S1 EP3: Fitness Part 1: Let it Shine
Manage episode 344819465 series 3389567
Fitness can feel like such a minefield when you have to manage your diabetes as well, so for the first of this two part special you get to join my boyfriend and I on the Cancer Research Shine Walk, which we did a few weeks ago.
Thirteen miles of walking takes around five hours, and that's a long time to be keeping active for anyone. With sore feet, aching thighs, and some all round tiredness, checking my sugars regularly and having a constant supply of carbs ready was my tactic for at least keeping the diabetes in check. But could I go all that way without a hypo?
26 tập
Manage episode 344819465 series 3389567
Fitness can feel like such a minefield when you have to manage your diabetes as well, so for the first of this two part special you get to join my boyfriend and I on the Cancer Research Shine Walk, which we did a few weeks ago.
Thirteen miles of walking takes around five hours, and that's a long time to be keeping active for anyone. With sore feet, aching thighs, and some all round tiredness, checking my sugars regularly and having a constant supply of carbs ready was my tactic for at least keeping the diabetes in check. But could I go all that way without a hypo?
26 tập
Alla avsnitt
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.