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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?
Manage episode 436479295 series 3556861
Nội dung được cung cấp bởi Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it?
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change.
We are going to get moving!!!
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make.
If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com
God Bless My Friend,
Melanie
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