Episode 2, Tricia Brown overcoming Fear of Speaking
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Manage episode 275240018 series 2811907
FB: Don-Rosom-Speaks-Podcast
Show Notes:
· [01:02] Don introduces next guest Tricia Brown.
· [02:01] Tricia tells us more about Tricia Brown. Enjoys outdoors and volunteering.
· [04:59] Tricia’s fear of public speaking. How it affected her life in school, university and work.
· [10:19] Speaking at work.
· [11:49] Breaking point and joining toastmasters.
· [12:56] Biggest challenge in toastmasters & how changes release stress.
· [18:08] Coaches, mentors & accountability partners to continue personal growth.
· 19:08] Role of an accountability partner.
· [20:24] Importance of self-talk.
· [23:21] Importance of giving back.
· [26:43] Difference between fear and obstacles.
· [30:60] Showing your mentor strength or mental game.
· [30:51] Suggestion to reach out to someone when experiencing fear
· [33:04] Favorite book Tricia has read ‘It Takes What it Takes’. - By Trevor Moawad
· [34:09] Negative self-talk.
· [34:43] Task Focused.
· [35:13] First favorite quote “Things can change on a dime”.
· [35:49] Second favorite quote “It just is”.
· [36:22] If you could travel anywhere in the world where would it be?
· [37:04] How has the pandemic made you a better person?
· [37:43] Keep team calm.
· [38:11] Play game of family feud.
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