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Episode 2, Tricia Brown overcoming Fear of Speaking
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Manage episode 275240018 series 2811907
Nội dung được cung cấp bởi Don Rosom. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Don Rosom hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
FB: Don-Rosom-Speaks-Podcast
Show Notes:
· [01:02] Don introduces next guest Tricia Brown.
· [02:01] Tricia tells us more about Tricia Brown. Enjoys outdoors and volunteering.
· [04:59] Tricia’s fear of public speaking. How it affected her life in school, university and work.
· [10:19] Speaking at work.
· [11:49] Breaking point and joining toastmasters.
· [12:56] Biggest challenge in toastmasters & how changes release stress.
· [18:08] Coaches, mentors & accountability partners to continue personal growth.
· 19:08] Role of an accountability partner.
· [20:24] Importance of self-talk.
· [23:21] Importance of giving back.
· [26:43] Difference between fear and obstacles.
· [30:60] Showing your mentor strength or mental game.
· [30:51] Suggestion to reach out to someone when experiencing fear
· [33:04] Favorite book Tricia has read ‘It Takes What it Takes’. - By Trevor Moawad
· [34:09] Negative self-talk.
· [34:43] Task Focused.
· [35:13] First favorite quote “Things can change on a dime”.
· [35:49] Second favorite quote “It just is”.
· [36:22] If you could travel anywhere in the world where would it be?
· [37:04] How has the pandemic made you a better person?
· [37:43] Keep team calm.
· [38:11] Play game of family feud.
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