942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one!

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Timestamps

00:00 Intro

00:13 Why thiamine (B1) deficiency is important

07:17 Testing for deficiencies

23:32 3 key deficiency symptoms

27:42 Gut & chronic conditions

33:35 Mitochondrial health

45: 04 Thiamine protocol

01:07:58 Resources for thiamine deficiency

01:12:45 Thiamine and sleep

Featured Studies

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.