#303: 10 examples of Body Neutrality…(Body Image Series) Revisited

Eat the Rules with Summer Innanen

I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303

In this episode, I talk about: - Two questions I ask to determine body neutrality,

- How it’s really hard to be neutral about your body in a culture that has body hierarchies,

- That body neutrality refers to your own perception of your body,

- Why I like body neutrality as a starting point,

- Ten specific examples of body neutrality,

- That’s it’s about reducing the emotional charge of negative thoughts, not getting rid of them all,

- Plus so much more! Get the shownotes: summerinnanen.com/303 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap