011 | Set Your Body Free With Intuitive Movement

Embodied Soul with Sarah Brockman

Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies. Here's what I jam on:

• What intuitive movement is & what it isn't.
• How to use mindfulness & intuitive movement to ditch your diet & fitness mentality.
• Why disordered exercise is destroying the loving connection you have with your body.
• How to begin incorporating intuitive movement into your daily routine.
• Why intuitive movement promotes healing & freedom within your body.

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