Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

EMBody Radio

Another trip around the sun and I have... a lot to say. In this episode, I'm reflecting on some of the core lessons of my 28th year, including:

• the importance of routine, structure, and holding yourself accountable to becoming the person you want to be
• falling back in love with training
• the importance of speaking up + conflict in relationships (friendships, intimate relationships, family)
• being willing to say no to plans, connections, and anything that isn't a full body "fuck yes"
• caring less about people's negative opinions of me
• the beauty of healthy, peaceful love
• reconnecting to my creativity and rediscovering what I'm passionate about

We're getting real deep and real vulnerable in this episode. Thanks fo rbeing here with me <3.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

Follow me on Instagram

Follow EMBody Radio on Instagram

Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.