E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed

Embrace your healing journey

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What if the way you’ve been setting your goals is the reason they’re failing?

Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.

In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why traditional goal-setting is setting you up for failure.
• How Gentle Goals can rebuild trust with your body and reduce stress.
• Five simple ways to start implementing Gentle Goals™ today for sustainable healing.

Your body knows how to heal—are you ready to support it? Start your journey with one gentle step today.
If this resonates with you, don’t wait to take the first step toward a simpler, more sustainable path to wellness.
Join me for the Gentle Goals, Big Wins Challenge starting January 13, 2025.

In just five days, you’ll learn how to create goals that honor your body, support your healing, and set you up for lasting success—all without overwhelm.

And here’s the best part: when you join, you’ll get access to my Gentle Goals Playbook—a powerful resource to guide you through the process, plus an exclusive opportunity to work with me in a Mini Virtual Intensive to take your transformation even further.

This isn’t just another wellness challenge. This is your chance to simplify your journey and amplify your life.

CLICK HERE to sign up now and take the first step toward a vibrant, empowered 2025. I’ll see you there!

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Check out the book Atomic Habits by James Clear.

Write to me at [e-mail]. I’d love to hear from you!

Support the show

TAKE THE NEXT STEP
Feeling ready to simplify your approach to wellness? Join the Gentle Goals, Big Wins Challenge, starting January 13, 2025! Over five transformative days, you’ll streamline your goals, align with your body’s natural rhythms, and set yourself up for lasting success—all without overwhelm.
Sign up now and get access to the Gentle Goals Playbook, your guide to starting 2025 with clarity and confidence.
Visit aninditarungta.com/gentlegoals to join today!
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Join our Facebook community of INNER HEALERS by CLICKING HERE
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Chương

1. E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed (00:00:00)

2. The biggest reason most women fail at their New Year’s wellness goals (00:00:06)

3. The problem isn’t you (00:00:48)

4. The answer: Gentle Goals (00:01:09)

5. Wellness has become unnecessarily complex and overwhelming (00:04:51)

6. The impact created by a change in your habits is.... (00:09:02)

7. Success is the product of daily habits (00:10:01)

8. Why Gentle Goals can be so transformative! (00:10:45)

9. When you’ve tried everything but nothing seems to stick (00:11:29)

10. When your body is stuck in a state of imbalance and overwhelm (00:12:46)

11. The real problem isn’t your effort, it's the approach (00:14:36)

12. The answer isn’t to work harder or pile on more—it’s to simplify (00:17:35)

13. Stop trying to fix everything at once (00:17:48)

14. 5 ways to embrace Gentle Goals (00:18:15)

15. When you embrace Gentle Goals, you’re not just managing symptoms (00:21:43)

16. Sign up for Gentle Goals, Big Wins Challenge (Jan 2025) (00:23:35)