E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition

Embrace your healing journey

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Does wellness feel overwhelming and exhausting?

You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs.

The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs.
In this episode, discover why typical wellness advice may be holding you back and how to align your energy, rest, and nutrition using the F.I.X Method for a simpler, more intuitive path to transformative healing.
BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU’LL DISCOVER:

• Why typical wellness advice fails and how to simplify your approach for better results.
• The key steps of the F.I.X Method and how it helps you create clarity, confidence, and ease.
• How small, intentional habits can lead to big, transformative changes in your health.

Wellness doesn’t have to feel like a struggle. Your body knows how to heal—it’s time to support it in a way that feels simple, intuitive, and aligned.
OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book recommendations: Atomic Habits by James Clear and Tiny Habits by BJ Fogg.
• Episode 25 " Leaky gut and autoimmune disease: How to heal your gut naturally"
• Episode 38 - "Burnt out? Gentle goals are the game-changer you didn’t know you needed"

Write to me at [e-mail]—I’d love to hear from you!

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TAKE THE NEXT STEP
Feeling ready to simplify your approach to wellness? Join the Gentle Goals, Big Wins Challenge, starting January 13, 2025! Over five transformative days, you’ll streamline your goals, align with your body’s natural rhythms, and set yourself up for lasting success—all without overwhelm.
Sign up now and get access to the Gentle Goals Playbook, your guide to starting 2025 with clarity and confidence.
Visit aninditarungta.com/gentlegoals to join today!
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If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
Join our Facebook community of INNER HEALERS by CLICKING HERE
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Chương

1. E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition (00:00:00)

2. Does wellness feel like another source of stress? (00:00:01)

3. How small changes transformed my client’s life (00:02:44)

4. How Habit Stacking creates lasting change (00:05:16)

5. The daily struggles that keep you overwhelmed (00:08:22)

6. Your symptoms aren’t random or unfixable (00:14:22)

7. What you’ve tried and why it hasn’t worked (00:15:52)

8. The F.I.X Method: Simplify your wellness journey (00:19:47)

9. Simplify your wellness with the Gentle Goals, Big Wins Challenge (00:25:54)