Day 2: Lowering controllable stressors to increase emotional capacity

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels
In todays episode you will learn:

• How high stress affects your emotional tolerance
• Practical ways to lower your stress levels today
• How to prioritize your needs guilt free

No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly.
Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!

Sign up to the Bootcamp email list to get access to Live Q&A call on Friday

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [e-mail]
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