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Ep 50: Self-care for Yoga Teachers - Mental & Emotional
Manage episode 454574421 series 3548197
Nội dung được cung cấp bởi Monica Bright. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Monica Bright hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family. Or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take care of yourself. Burnout is real & working yourself to the point of exhaustion is not fair to you or anyone else in your life.
So let’s talk about caring for yourself mentally and emotionally… I’ll share a few of the practices that help me during busy, stressful times and I hope they’ll be helpful for you and remind you to get back to those practices too. Because not only do you need it, you deserve it!
Click HERE to send me a text & let me know your thoughts on this episode!
Freebie: Yoga Sequencing for Different Injuries
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