205: Maggie Stewart – Off Of The Couch

Fabulously Keto

Nội dung được cung cấp bởi Jackie Fletcher. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jackie Fletcher hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 55:51

MP3•Trang chủ episode

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Maggie’s Top Tips

Try a band workshop if you can’t get to a gym.
Add in some extra steps
Eat whole real food.

Resources Mentioned

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

217 tập

#Science #Fitness #Biology #Lifestyle #Hobbies #Nutrition #Jackie Fletcher And Louise Reynolds #Jackie Fletcher #Louise Reynolds