EPISODE 39: How to Stop Grazing and Sneaky Snacking

Fat Murder Podcast

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

As a dieter, I was a gold medalist in "grazing”.

Primarily because I was constantly trying to eat the least amount of food possible at every eating event — or at least stay within my feeble boundary of the day — which left me perpetually unsatisfied, running back and forth to the kitchen continuously throughout the day. (I’m pretty sure this isn’t what the fitness industry meant when promoting 10,000 steps a day.)

It never occurred to me that I could go to a restaurant and order what I really wanted for dinner… right off the entrée menu… without having to ask for anything "on the side."

Even when I was "off track," I never gave myself permission to go to a restaurant and order something truly filling and satisfying.

Instead, I'd rummage through my cabinets grabbing handfuls of nuts and spoonfuls of peanut butter until I felt sick. And this is exactly why I could never lose those last stubborn 10-15 pounds.

Join me in this episode as I discuss the #1 mistake most dieters are making and they don't even realize it. I'll also reveal the simple yet delicious tweak I made to my eating that changed everything for me.

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If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type