Sneeze with Ease. Reclaiming Your Pelvic Floor Power with Kathryn Meadows

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Do you struggle with your pelvic floor?
Do you chose your activities based on the proximity to a toilet ?
Do you leak when you run, jump or lift heavy weights?
If you answered yes to any of the above questions, this is the episode for you!
My guest this week is Kathryn Meadows, a movement and mindset coach who helps her clients get back to loving movement especially those held back by pelvic floor and core issues.
She firmly believes all women have the right to be able to choose what they want to do and have fun moving their bodies without worrying about how it'll function.
She wants above anything else for women to be able to say yes to anything in life.
We dive deep and chat about overactive vs underactive pelvic floor function. We also answer the following questions from my listeners:
What's the first step when it comes to restoring pelvic floor & core function?
What steps can I take now to improve pelvic floor health?
Is it possible to sneeze with ease after childbirth?
This is a corker of an episode and really illuminated for me the simple fact that we can reclaim our pelvic floor health by advocating for ourselves, doing the work and taking the time to focus on ourselves.
Follow Kathryn on Instagram or visit her website for details of her 6 week Connect Your Core online course as well as other ways to work with her.
Let me know what you think and if you enjoyed this episode, please leave me a little review. I am passionate about helping women thrive in midlife and your feedback helps me do just that.
Love to you all
Christine xx
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x