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How to Get Unstuck and Lose Weight Easily
Manage episode 339511958 series 3291058
Nội dung được cung cấp bởi Dr Orlena Kerek weight loss coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Orlena Kerek weight loss coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Know you need to make changes to lose weight but can't make them and stick to them. You're stuck!
Here are 3 big reasons you might be feeling stuck.
1. You don't know what to do to lose weight
2. You lack motivation
3. You lack accountability
But here's a bigger question. Why? What's going on underneath so that you lack motivation or accountability?
Here are 5 questions to ask yourself to get unstuck.
- On a scale of 1-10, how important is this for you?
- On a scale of 1-10, how much do you believe you’ll get a result?
- What’s the best case scenario?
- If you trusted yourself, what would you do?
- Why wouldn't you get a result?
Want to get unstuck with Dr Orlena's help? Book a "getting unstuck call": https://www.drorlena.com/breakthrough
Radiate and Renew. Details and waiting list: http://drorlena.com/radiate-renew-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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