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S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
Manage episode 384982605 series 1636
Episode Notes
Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!
Links mentioned in this episode:
- My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
- **50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: https://fitness-solutions.aweb.page/p/3a7d59d8-c9bc-47be-932c-51af80f3c6a7
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 tập
Manage episode 384982605 series 1636
Episode Notes
Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!
Links mentioned in this episode:
- My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
- **50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: https://fitness-solutions.aweb.page/p/3a7d59d8-c9bc-47be-932c-51af80f3c6a7
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 tập
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