Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Manage episode 377824134 series 1636
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first! playlist link https://tinyurl.com/yk4hkm5h
YouTube Channel https://www.youtube.com/fitnessmakeover
Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym!
PS I don't "doll it up" when I make videos, lol So excuse the post workout look!
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 tập
Manage episode 377824134 series 1636
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first! playlist link https://tinyurl.com/yk4hkm5h
YouTube Channel https://www.youtube.com/fitnessmakeover
Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym!
PS I don't "doll it up" when I make videos, lol So excuse the post workout look!
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
165 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.