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The Best & Worst BACK Exercises (science-based back training)
Manage episode 445133374 series 3370506
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(9:32) Back Anatomy
(19:59) Back Width vs. Thickness
(27:12) Worst Exercises
(34:30) Best Exercises
(58:37) Recommendations for Building Back
141 tập
Manage episode 445133374 series 3370506
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(9:32) Back Anatomy
(19:59) Back Width vs. Thickness
(27:12) Worst Exercises
(34:30) Best Exercises
(58:37) Recommendations for Building Back
141 tập
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