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#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Manage episode 443991485 series 3370506
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(5:47) Vitamin D Update
(19:25) USA vs EU Food Regulations
(36:28) Pull Up Guide
(48:57) PCOS
141 tập
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Manage episode 443991485 series 3370506
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(5:47) Vitamin D Update
(19:25) USA vs EU Food Regulations
(36:28) Pull Up Guide
(48:57) PCOS
141 tập
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