Episode 43: How to Stay Consistent with Your Exercises

Form, Function and Flow Lab with Dr. Kate

In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The biggest stumbling block that I believe why my patients fail to do what I ask them to do is because they think of it as exercises. In their mind, you have to allocate a special time of day, use special shoes and a special outfit, have a certain space, and the like.

However, that should not be the case that’s why I made this podcast. I want you to know more about how you can make these little changes and shifting your mindset regarding these exercises.

In this episode we discuss:

• [00:36] Introduction to the topic
• [2:25] Shifting our mindset and what you can do
• [17:35] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!

Thank you for listening and see you next week!