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Ep. 146 | Bench: It's Not a Nap Between Squat and Deadlift, It's How You Build a Total
Manage episode 430861055 series 3588920
Nội dung được cung cấp bởi Nate & Liz Ribaudo and Liz Ribaudo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nate & Liz Ribaudo and Liz Ribaudo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week Nate and Liz breakdown the bench press. They discuss the standards, technique cues, as well as how to set up your bench for maximum powaaaa. Hopefully you can find some useful information in this episode so you can start benching to your maximum potential.
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