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Ep. 147 | The Deadlift, King of all Lifts
Manage episode 430861054 series 3588920
Nội dung được cung cấp bởi Nate & Liz Ribaudo and Liz Ribaudo. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nate & Liz Ribaudo and Liz Ribaudo hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This week Nate and Liz wrap up our 3 week series on the main three movements with the deadlift. They discuss the standards expected in most federations, common cues, grip concerns, and of course deadlift variations.
We hope you all enjoyed these podcasts over the past few weeks and learned something that you can apply to your training to get your stronger.
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