How important is the expression of feelings in any relationships

From Jackals To Lions - The Path to Healthy Masculinity: Guiding Conscious Men towards Self-Transformation

Too often we forget the importance of expressing our feelings and emotions. We tend to enter into an automatic mental response that shuts us off from feeling anything. We are going into a conversation about our pains, without feeling into what we are really feeling, and at a later stage we surprise ourselves with outcomes that we did not desire at the first stage. However, there is something we can do about it, and during this episode, I share one of my personal experiences and how sometimes we can be influencing the outcome by just start talking about what we are feeling. Letting go of our rational mind and a wrong sense of control are key points during this episode.

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