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Feeling Within: The Power of Interoception in Reducing and/or Eradicating Pain | #283
Manage episode 444460722 series 2806727
Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of interoception, and it holds immense power for reducing and even eradicating pain.
Tune in this week as I dive deep into the concept of interoception and share practical examples of how I help my clients develop this crucial skill. You'll learn why interoception is the foundation for becoming your own body whisperer, and how it can lead to breakthroughs in pain relief and physical performance.
Get full show notes, transcript and more information here: https://www.functionalsynergy.com/283
310 tập
Manage episode 444460722 series 2806727
Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of interoception, and it holds immense power for reducing and even eradicating pain.
Tune in this week as I dive deep into the concept of interoception and share practical examples of how I help my clients develop this crucial skill. You'll learn why interoception is the foundation for becoming your own body whisperer, and how it can lead to breakthroughs in pain relief and physical performance.
Get full show notes, transcript and more information here: https://www.functionalsynergy.com/283
310 tập
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