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LGF! - Back to basics, back to results.
Manage episode 436512663 series 2924618
Nội dung được cung cấp bởi Michelle Smith. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michelle Smith hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss.
LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work.
Michelle walks through exactly what has worked for her, what's been a struggle and how to keep your mindset healthy though it all.
If you've struggled with "doing all the right things" and still aren't feeling your best, this episode is for you. Think of it as a new set of training wheels to get you where you want to go.
Today's episode is brought to you by Pique, makers of some of Michelle's most beloved teas and beverages meticulously crafted for our health and wellness. Check them outdoor yourself!
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