Conquering Burnout: From Exhaustion to Empowerment with Cait Donovan

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode! Joining me today is Cait Donovan - who I like to call the "Burnout Queen."
Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.
In this episode we cover:

• An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.
• The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.
• Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.
• What simple every day actions you can take that will significantly impact your burnout recovery journey.

Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.
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