4 Surprising Habits Draining Your Energy—and What to Do About It

Goal Slayer

Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your best self.

In this no-nonsense episode, Kaitlin breaks down the four common behaviors that most of us engage in without even realizing how much they’re zapping our energy. From the constant comparison trap to over-researching and overthinking, Kaitlin doesn’t just point out these energy leaks—she gives you actionable solutions to take back your power and reclaim your spark.

Tune in to learn how to identify these sneaky energy thieves and walk away with practical tips you can start implementing today. You deserve to feel empowered, energized, and fully alive as you step into the woman you’re meant to be. Let’s make sure nothing gets in the way of that.

Key Highlights:

• Why comparison is stealing your joy (and how to stop it)
• The secret cost of gossip and how to break the cycle
• How complaining reinforces a negative mindset (and a simple challenge to shift it)
• Are you stuck in analysis paralysis? Over-researching might be holding you back
• Practical, no-cost strategies to reclaim your energy and thrive

Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!