Ep. 49 Divine Healing Coaching – Mastering Your Emotions in Grief

Grief Talk w/ Vonne Solis

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This coaching episode offers you an immediate and effective method to begin to master your emotions in grief using an Emotion Wheel.
TIMESTAMP:
0:00 Welcome
0:13 Difference between emotions & feelings
1:08 Emotional healing in grief
3:57 Why we disconnect from emotions
4:52 Emotion Wheel - how it works
8:29 How to work with an Emotion Wheel
10:33 Emotions - the chemical process
12:23 How to master your emotions in grief
17:37 Building a foundation of thoughts
19:34 Closing
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Books (by Vonne Solis)
Lessons in Surviving Suicide – A Letter to My Daughter
Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief
The Power of Change
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Emotion Wheel
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Dr. Jill Boyte Taylor
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Chương

1. Welcome (00:00:00)

2. Difference between emotions & feelings (00:00:13)

3. Emotional healing in grief (00:01:08)

4. Why we disconnect from emotions (00:03:57)

5. Emotion Wheel - how it works (00:04:52)

6. How to work with an Emotion Wheel (00:08:29)

7. Emotions – the chemical process (00:10:33)

8. How to master your emotions in grief (00:12:23)

9. Building a foundation of thoughts (00:17:37)

10. Closing (00:19:34)