Ep. 91 In Conversation: A Psychologist's Approach to Healing Generational Trauma

Grief Talk w/ Vonne Solis

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Finally, I’ve got a doctor in the house! Get ready for this frank yet refreshing discussion I enjoyed with Dr. Natasha Trujillo about many of the tough and unspoken truths about grief that I’ve been waiting to explore with the right psychologist on my podcast!
In this educational episode, learn from Dr.Trujillo as she delves into the profound complexities of grief and loss, exploring how multiple losses—both death-related and other types of loss - are a universal part of our human experience and should not be ignored! With a unique blend of academic insight, and personal and professional wisdom, she shares how embracing our vulnerability can foster deeper connections with others and contribute to a more healed and meaningful life.
In her new book And She Was Never the Same Again, Dr. Trujillo rejects the pathologization and over-medication of grief and challenges the more conventional notions we have about loss and grief, advocating for a natural and personalized approach that while deeply personal, is universal to us all.
Her approach to therapy based on lived experience and rigorous study, offers her patients and in this episode, my audience, a unique and transformative perspective on understanding and navigating grief to help us heal from both generational trauma and personal grief experiences to help us live to a more meaningful and holistically healed life.
Connect with Dr. Trujillo:
www.npttherapy.com
www.andshewasneverthesameagain.com
Connect with Vonne:
https://vonnesolis.com
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

Chương

1. Welcome. (00:00:00)

2. Introduction and episode topics. (00:00:21)

3. Introduction to episode topics. (00:01:35)

4. Dr. Trujillo's Book and Personal Experiences. (00:05:44)

5. Impact of Grief and Trauma on Identity and Relationships. (00:21:04)

6. Rebuilding Your Life After Loss of Identity. (00:40:34)

7. Closing. (01:00:12)

8. Key Takeaways. (01:01:39)

9. Final Thoughts and Resources. (01:09:31)