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Your First Loss: Why It’s Important
Manage episode 487243283 series 3663801
Nội dung được cung cấp bởi Diane Bonilla, MA, LPC, Diane Bonilla, MA, and LPC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Diane Bonilla, MA, LPC, Diane Bonilla, MA, and LPC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you remember your first?
Hello everyone. Today we are going to take a fresh look at our earliest memorable loss and use it to shed some light on how we navigate grief now.
How we navigated our earliest loss, can actually tell us some things. The emotions we felt, the beliefs we had, how we responded to the loss, and the support we may or may not have received are all stored in our memory files.
The body remembers and the unconscious mind remembers.
Our unconscious mind tends to repeat what it knows. It turns to the familiar, even if it isn’t what’s best for us.
Looking back can actually serve us quite well.
Listen to find out why!
Here's to your beautiful resilience!
~Diane
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This podcast is not medical advice, psychotherapy or counseling. It is for educational and entertainment purposes only. If you or someone you know is in crisis dial or text 988 for the suicide crisis lifeline.
Chương
1. Welcome to the Grieving With More Freedom Podcast (00:00:00)
2. Understanding Your First Grief Experience (01:14:52)
3. Diane's Early Loss Stories (04:59:52)
4. Reflecting on Your Grief Map (09:13:52)
5. Outro and Resources (10:50:52)
9 tập
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