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Build Healthy Habits: Health Tips from Fitness Experts with Millie Hull | Habits for Human with Kim Flynn
Manage episode 314790999 series 2997767
In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100% achievable, even on a bad day. Consistency trumps intensity every time.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://bit.ly/habitsforhumansgooglepodcast
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
I heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST: MILLIE HULL
Facebook: https://www.facebook.com/momsneedcarbs
Instagram: https://www.instagram.com/moms_needcarbs/
Pinterest: https://www.pinterest.com/momsneedcarbs
Bootcamp Sign up Link:
https://cf.momsneedcarbs.com/bootcamp (discount taken at checkout)
free access to the 7 Day FIT-FOOD-FREEDOM Course
https://momsneedcarbs.memberships.msgsndr.com/offers/89ed4270-5b26-46f1-a105-61667b6c1f8f
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
✩ Instagram - https://www.instagram.com/cardsalad
✩ Twitter - https://twitter.com/cardsalad
✩ Facebook - https://www.facebook.com/cardsalad
✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/
45 tập
Manage episode 314790999 series 2997767
In this episode of Habits for Humans with Kim Flynn, we discuss how exercise is highly personal. You have permission to do it your way! Whether that means you are into cardio, strength, or yoga, follow yourself instead of what experts might tell you. What feels good to you? The key to starting any new habit is to find one small strategy that is 100% achievable, even on a bad day. Consistency trumps intensity every time.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://bit.ly/habitsforhumansgooglepodcast
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
I heart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST: MILLIE HULL
Facebook: https://www.facebook.com/momsneedcarbs
Instagram: https://www.instagram.com/moms_needcarbs/
Pinterest: https://www.pinterest.com/momsneedcarbs
Bootcamp Sign up Link:
https://cf.momsneedcarbs.com/bootcamp (discount taken at checkout)
free access to the 7 Day FIT-FOOD-FREEDOM Course
https://momsneedcarbs.memberships.msgsndr.com/offers/89ed4270-5b26-46f1-a105-61667b6c1f8f
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
✩ Instagram - https://www.instagram.com/cardsalad
✩ Twitter - https://twitter.com/cardsalad
✩ Facebook - https://www.facebook.com/cardsalad
✩ Youtube - https://www.youtube.com/channel/UCn90eaUTY01qbQDe3GjRoSA
OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/
45 tập
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