125. [Bitesize] THIS is The Key To Happiness

Habits You Love

In this Bitesize HYL Episode...

(best when listened to in headphones)

Kayla discusses the importance of prioritizing progress over perfection, particularly in the context of health and wellness. Through personal anecdotes and client success stories, the conversation emphasizes that recognizing and celebrating small achievements can lead to greater happiness and motivation. Kayla encourages listeners to set realistic, measurable goals and to appreciate the journey of transformation rather than fixating on an ideal outcome.

takeaways

Progress is the key to happiness.

You cannot leap from A to Z; you must go in order.

Set realistic and measurable goals to track progress.

Celebrate small achievements to maintain motivation.

Being disciplined is more important than being motivated.

Recognizing progress can lead to a positive emotional state.

You are your own worst critic; be kinder to yourself.

Progress in health can manifest in various ways, not just weight loss.

It's essential to show up for yourself consistently.

Understanding your body and its needs is crucial for transformation.

keywords

perfectionism, progress, happiness, fitness, wellness, personal growth, goal setting, motivation, discipline, transformation

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