127. [Bitesize] Heal Your Gut, Heal Your Skin (and Life!)

Habits You Love

In this Bitesize HYL Episode...

(best when listened to with headphones)

Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary changes to improve gut health, and the significant role of the gut in producing serotonin, which affects mood and mental health.

takeaways

Gut health is crucial for overall health and skin.

The gut is home to both good and bad bacteria.

An imbalance in gut bacteria can lead to skin issues.

Skin problems may stem from internal gut health issues.

Dietary changes can significantly improve gut health.

Probiotics and a high-fiber diet are beneficial for gut health.

Serotonin production is largely dependent on gut health.

Improving gut health can enhance mood and mental well-being.

Eliminating inflammatory foods can reset gut health.

Awareness of gut health can lead to better overall wellness.

keywords

gut health, skin health, gut-skin connection, probiotics, inflammation, serotonin, healthy diet, microbiome, wellness, nutrition

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Follow Kayla for more inspiration @kaylafite

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