Putting your body to sleep

Happy Body - A Wellness Podcast

We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body is a small child. She doesn’t want to go to sleep tonight so we have to help her. We have to remind her that we are the one in charge and make sure she trusts us and knows that it is safe to let the body go to sleep. Sleep tight and sweet dreams! For the companion podcast covering the theory behind why these meditations work, check out the Serena system podcast at https://goo.gl/Dxu4eo.

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