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The Big 6 lifestyle factors to improve teen mental health
Manage episode 429709529 series 5409
It's never been easy being a teenager, but young people these days experience particularly high levels of poor mental health.
A study surveying thousands of Australian high schoolers in Year 7, and again in Year 10, has found six lifestyle behaviours that seem to have positive effects.
Hint: an extra hour of sleep a night could make all the difference.
1354 tập
Manage episode 429709529 series 5409
It's never been easy being a teenager, but young people these days experience particularly high levels of poor mental health.
A study surveying thousands of Australian high schoolers in Year 7, and again in Year 10, has found six lifestyle behaviours that seem to have positive effects.
Hint: an extra hour of sleep a night could make all the difference.
1354 tập
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