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Nội dung được cung cấp bởi Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️

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Manage episode 426705185 series 3401610
Nội dung được cung cấp bởi Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Happy Tuesday sis!

Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast.

In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes.

Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year.

In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success!

~

The truth is that eating disorders don't take vacations....& this is why your recovery can't either.

Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained.

I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game.

with hugs & so much love,

lindsey

Find All the Things -> wwww.herbestself.co

______

Coach with Me ->Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

  continue reading

197 tập

Artwork
iconChia sẻ
 
Manage episode 426705185 series 3401610
Nội dung được cung cấp bởi Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified, Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, and Eating Disorder Intuitive Therapy Certified hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Happy Tuesday sis!

Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast.

In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes.

Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out of your normal routine, there are A TON of things that can lead to anxiety & overwhelm during the summer months. But this doesn't have to consume the most amazing time of the year.

In this episode, I share with you a few tools that I use in private coaching sessions with clients that can help armor you up for a summer of recovery success!

~

The truth is that eating disorders don't take vacations....& this is why your recovery can't either.

Summer can be the perfect time to schedule you in as your first priority & develop a plan of attack against those nasty thoughts keeping you chained.

I hope this episode helps give you peace as you navigate your summer & supports you to take the next opposite action so that you can fight back & gain momentum to level up your recovery game.

with hugs & so much love,

lindsey

Find All the Things -> wwww.herbestself.co

______

Coach with Me ->Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.herbestselfsociety.com

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

  continue reading

197 tập

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