EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

TGIF sister friend!

Whew, can you believe it? We have arrived! HAHA.

Well, almost...the weekend is still loading...

So what do you have planned?

It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perfect cup of coffee. But what I won't be doing is killing myself in the gym on the treadmill for hours like the olden days when I was stuck in the cycle of excessive exercise.

& I can't say I miss that life one little bit...

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In Episode 162 of the podcast, I share with you my exercise story & how I rebuilt my relationship with exercise to be HEALTHY & HAPPY & FREE!

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If you "never miss a Monday"...

If you work out every day...

If you have an insane amount of guilt & punish yourself later for not getting in a gym sesh...

If your exercise routine impacts your marriage, your family, your relationships...

& if you restrict food on days you exercise less...

then this episode of the who was made just for YOU!

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I can't wait for you to listen in & share it with a friend, so that, you can take these 5 steps RIGHT NOW to escape excessive exercise & STOP working out every day!

You have permission to rest, relax & recover.

In fact, it's REQUIRED in your recovery!

Don't miss this one sis!

I love ya girl <3

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.