EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Good Morning sister friend!

Did you know that you make as many as 35,000 decisions every single day?

But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all.

But it doesn't have to be this way!

In Episode 168.5 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE all over again! This one is SOOO good girl!

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Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"!

Listen in to this one sis! I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week!

I just know you are gonna love this one!

Decisions determine your destiny. Let's make a good one!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.