EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hey girl HEYY!

How is your week starting? I hope so very well!

But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today!

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In Coaching over Coffee, Episode 156, I answer the question:

"How do I know if I'm eating enough or overeating?"

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Here is a hint, (but I encourage you to listen to the full episode still):

If you find yourself questioning if you should have another bite or more than what you currently are eating...the answer is YES. You have permission sis! & NO this doesn't mean you are binging.

What you are experiencing, I have also experienced. This comes from a scarcity mindset. & what you need is to work your way up to a goal that makes sense for you.

When you live life from a place of lack...you believe you aren't allowed to have something or you are afraid you won't have enough of something, you go against what it is you actually want....ABUNDANCE and FREEDOM of that very thing.

This rule is a classic ED tactic, but you are capable of changing it!

Reality is, if you haven't allowed yourself prior permission....now is the time & when your body is questioning if you've had enough or more than enough it's usually a sign it just wants permission for more. THIS IS A GOOD THING!

I hope this episode gives you more permission to do the next right thing!

I believe in you :)

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Listen in to this one & don't forget to come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at [e-mail].

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.