EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Happy Friday friend,

How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod.

Until then, I wanted to share with you one of my most favorite episodes of the show, where I discuss the #1 strategy I used to heal my relationship with food & ultimately what I did to recover from my eating disorder.

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You see, my biggest challenge in my personal journey to recovery freedom was FEAR. I was scared to death to gain weight. & I was scared of what others would think of me.

The reality was....

I wanted to escape the control that food had over my life.

I wanted to stop counting calories and caring about what everyone around me thought about me.

Yet, I was terrified to face the unknown and to fail.

I mean, what if I fell flat on my face?!

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In today's episode I share inspiration of what you can do if you are tired of living restricted, overwhelmed & consumed with food control & overexercise.

I can't wait for you to listen to this one if you haven't yet!

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It's one thing to want to change, but wanting isn't enough sis!

You have to DO something about it.

It's your turn to DO something about it!

I hope today's show puts a fire under you to become a person of action. I hope today's show helps you to face fear and do the thing anyways. I hope today's show encourages you to expect greatness from yourself.

You got this!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.