EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Happy Friday sister friend!

We have arrived girl...oh how we have arrived! TGIF!

This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week!

Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say goodbye to warm weather just yet.

Anyhoo...I do enjoy the fall. It's beautiful in our neighborhood with all of the landscaping and makes our usual morning walk to school a pleasurable one.

Speaking of morning walks to school...today the boys decided to ride their bikes. And it just so happens that our street was under construction. Just when I thought we had plenty of time to get there...ROADBLOCK! There were signs and construction and black tar everywhere!!

Good news is we did officially make it before the dreaded late bell, but it sparked inspiration for today's episode.

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In Episode 168 of the podcast I talk about roadblocks....RECOVERY ROADBLOCKS!

I share 15 top hidden hurdles in recovery that are extremely common and can be overcome but will keep you STUCK right where you are if you aren't aware of the detour. Listen in to this one friend and spread this message of freedom with someone you love.

I can't wait to share today's show with you!

Sending love & recovery hugs,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.