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Basics of Supplements with Rob DelaCruz
Manage episode 446710254 series 3535754
Nội dung được cung cấp bởi Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach.
Get ready to challenge misconceptions and embrace science-backed truths about supplements like creatine and the vital role of salt and electrolytes in hydration and performance. Discover creatine's expanded benefits beyond muscle building, its safe usage, and its potential in addressing brain health. We'll also discuss the nuances of salt in nutrition and its critical importance for those on whole food diets, and how our unique formulations, enhanced with ingredients like coconut water powder, optimize hydration and boost exercise performance. Listen as we share practical tips on making informed supplement choices, empowering you on your fitness and health journey.
Check out Coach Rob DelaCruz at Vero Strength and Conditioning
Also, check out Cerus Performance Supplements and Strong Bull Templates using the links below:
https://cerusperformance.com/
https://www.instagram.com/cerusperformance?igsh=MXkwYXVzOG9pdWJvYg==
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com
Chương
1. Supplement Education and Formulation (00:00:00)
2. Supplement Formulation and Product Development (00:07:14)
3. Creatine and Performance Hydration (00:20:13)
4. Importance of Salt in Hydration (00:27:42)
5. Natural Sleep Supplement Development and Research (00:32:36)
6. Enhancing Focus With Nootropics (00:45:47)
7. Supplement Use and Recommendations (00:54:23)
8. Optimizing Supplement Usage and Recovery (01:01:34)
21 tập
Chia sẻ
