65 // The 5 Basics Building Blocks for a Holistically Healthy Life

Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

Welcome Back, Wellness Warrior!

I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in.

BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination.

Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT.

This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!!

Lets go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

Lorena Harding:

[e-mail]

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.