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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Spiritual Growth, Anxious Mom
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104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly
Manage episode 440410959 series 3518376
Nội dung được cung cấp bởi Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey, Holistic Wellness Warrior 👋
Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare!
One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate! It will have an alarming, positive effect!
DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks
🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT……
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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