Fragile vs. strong. Chakirah Knight talks... boundaries, and self-love in single life
Manage episode 384409882 series 3426781
In this episode, host Holly Cotton and Chakirah Knight focus on topics such as being labeled fragile vs. strong, relationships, mental health, setting boundaries, self-love and of course laughs!
Chakirah Knight is a Life Purpose Coach and Mental Health Mentor. She provides a safe judgement-free space for individuals of any gender or age to share their life experiences dealing with mental health. She also cultivates workshops where she sheds light on creatives within the music industry who are willing to share their healing journey within the artistry.
Guest info:
Chakirah Knight
IG: @kiraah.xo
@beheard.bh
Follow and connect:
Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach
*Follow me on IG: hollycotton_
http:/www.instagram.com/hollycotton_
*website: https://www.hollycotton.com
Linktr.ee/hollycotton
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*Threads: hollycotton_
Holly's books are also available on all book platforms.
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