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Nội dung được cung cấp bởi Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison

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Manage episode 441569154 series 3574518
Nội dung được cung cấp bởi Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:
Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years.

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

Connect with Me:

  continue reading

23 tập

Artwork
iconChia sẻ
 
Manage episode 441569154 series 3574518
Nội dung được cung cấp bởi Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, Jen Heller | Wellness Educator, Infrared Sauna Expert, and Home Health Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:
Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years.

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

Connect with Me:

  continue reading

23 tập

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